Liz (she/they)

Flirty. Flowy. Fun!

“I can get anyone to feel successful in my pole foundations class. I promise you will smile, feel proud, and earn a bruise or two.”

Liz teaches Foundations, pole tricks, and active flexibility at our Portland studio. In her class, you’ll mostly work with classic shapes and flows, with the occasional new flourish. After, you’ll be feeling that “dance high” and might be in the mood to grab a snack with your new pole friends while you watch your videos from class!

Liz says she loves: “Folks that want to learn strong foundational techniques. Folks that enjoy the beauty in simplicity and details. Folks that can take what I teach them and make it their own.”

Follow her on IG and Tiktok at @lizepplynn.

Check out one of her favorite Spotify playlists to get to know her class vibe!